Flourish Newsletter

November 2025

~ helping women flourish in body, mind, and soul ~

Welcome to the Flourish Newsletter! Each month, we focus on nurturing your body, mind, and soul—empowering you to bloom into your best self. In this space, you'll find inspiration, self-care tips, and resources to help you manage stress, cultivate balance, and embrace a joyful, thriving life. Whether you’re here to reflect, rejuvenate, or take action, I am excited to walk this journey with you. Let’s flourish together!

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The Art of Flourishing

~to thrive in all aspects of life~

FOCUS - AWARENESS OF YOUR CURRENT REALITY

LOVE - COMPASSION FOR SELF AND OTHERS

OPEN - BEING OPEN TO NEW POSSIBILITIES

UNDERSTAND - YOUR NEEDS, VALUES, GOALS

RESILENCE - MANAGE STRESS AND CHALLENGES

INTENTION - MINDFUL ACTION AND GOAL SETTING

SELF-CARE - NURTURE YOUR BODY, MIND, AND SOUL

HARMONY - LIVING A JOYFUL AND BALANCED LIFE

Anne’s Favorite Things

Pause. Breathe. Be.

This month, I’m sharing something very close to my heart — a necklace I had specially made as a gentle daily reminder to pause and breathe.

The word “Breathe” is engraved as a symbol of self-care, presence, and grace. It’s your cue to slow down, take a breath, and return to your best self — body, mind, and spirit.

Wear it as a reminder to care for yourself each day, breathe through the busy moments, and stay grounded in peace and purpose.

They are even cuter in person and make a thoughtful gift for a co-worker, friend, or soul sister who could use a little daily encouragement.

If you’d like one of these necklaces for yourself or as a gift, please reach out — I have a limited number available

What I'm Reading This Month

Unclutter Your Soul - Overcome What Overwhelms You by Trina McNeilly

Feeling a little overwhelmed? Unclutter Your Soul by Trina McNeilly has been my recent read, and it’s full of gentle wisdom about letting go of the inner clutter that crowds our peace. It’s an encouraging guide to make room for what truly matters. If you’re local and would like to borrow my copy, just let me know — I’d love to share it with you!

Check out Trina's website for some amazing resources. https://www.trinamcneilly.com/​

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Self-Care Tip of the Month

“Just so you know, being stuck is a feeling, not a fact. The sooner you move your feet, the sooner God can guide your steps. Don’t overthink it — just do it.” @CEOFORWOMEN

We all feel “stuck” sometimes — unsure which way to turn, or afraid to take the next step. But remember, being stuck is only a feeling, not your forever. The moment you move your feet, even just a little, you open space for God to guide your steps.

Self-care is more than rest; it’s also courage in motion. It’s saying yes to life again — to new growth, to possibilities, to believing in yourself. When you take that first step forward, you often find that peace, purpose, and clarity begin to follow.

If you’ve been feeling unsure or “stuck,” I’d love to help you find your way forward. Reach out to connect with me about life coaching — together we’ll uncover what’s holding you back and help you move toward living fully alive.

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Did you know I'm also a life coach? Think of it as a gym membership for your soul! Curious if life coaching is the right next flourishing move for you? Let's connect on a free Discovery Call and talk about the possibilities.

Schedule a Free 30 minute Discovery Call

I believe self-care is not a luxury—it’s a necessity. It requires intentional practice of the habits that nurture and sustain a healthy body, mind, and soul.

Mindful Movement & Meditation Classes

Tuesdays Bird Island @ 5:45pm

Mat Class November 4,11,18,25

Wednesdays Zoom @ 5:30pm

Mat Class November 5,12,19,26

Sunday Slow Down Zoom @ 4:30-5:30pm

November 9

Mat Classes & Sunday Zoom Registration

If you would be so kind, please consider leaving me a Google review using the link below. Your input is invaluable in helping me make improvements so I can best serve you. Thank you for taking the time to share your thoughts!

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How will you flourish this month?

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