Flourish Newsletter

May 2025

~ helping women flourish in body, mind, and soul ~

Welcome to the Flourish Newsletter! Each month, we focus on nurturing your body, mind, and soul—empowering you to bloom into your best self. In this space, you'll find inspiration, self-care tips, and resources to help you manage stress, cultivate balance, and embrace a joyful, thriving life. Whether you’re here to reflect, rejuvenate, or take action, I am excited to walk this journey with you. Let’s flourish together!

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The Art of Flourishing

~to thrive in all aspects of life~

FOCUS - AWARENESS OF YOUR CURRENT REALITY

LOVE - COMPASSION FOR SELF AND OTHERS

OPEN - BEING OPEN TO NEW POSSIBILITIES

UNDERSTAND - YOUR NEEDS, VALUES, GOALS

RESILENCE - MANAGE STRESS AND CHALLENGES

INTENTION - MINDFUL ACTION AND GOAL SETTING

SELF-CARE - NURTURE YOUR BODY, MIND, AND SOUL

HARMONY - LIVING A JOYFUL AND BALANCED LIFE

Anne’s Favorite Things

The Power of Hydration (and a Little Extra Support!)

Staying well-hydrated is one of the simplest and most powerful ways to support your overall health — from improving energy and mood to helping digestion, circulation, and even clearer thinking. But did you know that when we sweat, exercise, or simply live busy, active lives, we don’t just lose water — we also lose important electrolytes?

Electrolytes like magnesium, potassium, and sodium help our bodies absorb water more effectively, keep muscles functioning properly, and support natural energy levels throughout the day.

I love using Hydrate from Plexus to boost my water intake with clean electrolytes — and it tastes great too! It’s become a small but important part of my daily wellness routine. The ready-to-go packets make it easy to keep up with my hydration goals — no matter if I’m out for dinner, running errands, or just at home.

Cheers to nourishing our bodies with what they need to thrive — starting with something as simple (and powerful) as a glass of water!

If you're curious and would like to try it, a packet of 20 servings is available for $42.00 — with two delicious flavors to currently choose from: Blueberry Acai or Lemon Lime.

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​What I'm Reading (actually listening to) This Month

The 5 Resets by Dr. Aditi Nerurkar

In The 5 Resets, Harvard physician and stress expert Dr. Aditi Nerurkar offers a refreshing perspective on managing stress and preventing burnout. She introduces five practical, science-backed "resets" designed to help individuals rewire their brains and bodies for greater resilience and well-being. These resets focus on clarifying personal priorities, reducing digital distractions, aligning mind and body, incorporating restorative breaks, and fostering self-compassion. Dr. Nerurkar emphasizes starting with small, manageable changes—advising no more than two at a time—to create sustainable habits that enhance daily life. Her approach provides accessible tools to navigate stress and cultivate a more balanced, fulfilling lifestyle.

Recipe of the Month

It seems like cottage cheese is having a major moment — and for good reason! It's an easy, delicious way to boost your protein intake and keep meals feeling light, fresh, and satisfying. It's being included in so many recipes these days.
This month, I'm excited to share one of my new favorites: Egg Salad with Cottage Cheese. It’s a simple, nourishing twist on a classic — packed with protein, creamy without being heavy, and perfect for a quick lunch or snack.

I love it on a piece of hearty bread, scooped into lettuce leaves, piled onto your favorite crackers, or just eaten straight from the bowl when I'm short on time. Some days I fancy it up with avocado and greens, and other days I keep it simple and eat it straight from the container — no judgment here!

Give it a try — it might just become your new go-to too!

Cottage Cheese Egg Salad

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• ½ cup cottage cheese (small curd works great)
• 1–2 tablespoons mayonnaise (optional, for extra creaminess)
• 1 teaspoon Dijon mustard (I always add for a little zing)
• Salt and pepper to taste
• Chopped chives, onions and celery (optional, for extra flavor and crunch)
• Paprika for sprinkling (optional)

Instructions:

1. In a medium bowl, gently mash the hard-boiled eggs with a fork.
2. Add the cottage cheese, and stir to combine.
3. If you'd like, mix in the mayonnaise and Dijon mustard for a creamier, slightly tangy flavor.
4. Season with salt and pepper to taste.
5. Stir in some chopped chives, green onions and celery.
6. Sprinkle with paprika before serving, if desired.

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Stretch of the Month ~simple moves to refresh your body and mind~

Find the Pause

Sometimes the most healing thing we can do is pause — take three deep, intentional breaths, and reconnect with ourselves. In just a few moments, we can reset our nervous system, get grounded, and choose the next best thing for our mind, body, and soul.

And if we’re lucky enough to find a little sunlight along the way, even better. Stepping into the light — whether it’s the warmth of the sun (even through the window), a peaceful space, or simply a breath of fresh air — can nourish us in ways we sometimes forget we need.

Important Note:

As always with any poses, remember to take care of yourself and consult your doctor before beginning any exercise program.

Self-Care Tip of the Month

The Power of a Simple Walk

Sometimes the simplest things are the most powerful. A gentle, easy-paced walk — especially outside in the fresh air — can work wonders for both body and mind.

Quick benefits:

• Boosts your mood and energy
• Clears mental clutter and reduces stress
• Helps regulate breathing and calm the nervous system
• Gives you a natural dose of vitamin D (hello, sunshine!)

Long-term benefits:

• Supports heart health and circulation
• Strengthens muscles and improves balance
• Enhances cognitive function and memory
• Builds resilience against anxiety, depression, and burnout

And the best part? You don’t need to walk fast or far. Even 10–30 minutes at a comfortable, enjoyable pace can make a real difference.

One important tip: try leaving your phone behind, or tucking it away out of sight. Let yourself truly unplug. Walking without distractions creates space to notice your surroundings, breathe deeply, and hear your own thoughts — a true reset for your mind and body.

Lace up your shoes, step outside, breathe deeply, and let movement be a gentle gift to yourself. Every step forward matters — for your body, your mind, and your soul.

Did you know I'm also a life coach? Think of it as a gym membership for your soul! Curious if life coaching is the right next flourishing move for you? Let's connect on a free Discovery Call and talk about the possibilities.

Schedule a Free 30 minute Discovery Call

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I believe self-care is not a luxury—it’s a necessity. It requires intentional practice of the habits that nurture and sustain a healthy body, mind, and soul.

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Mindful Movement & Meditation Classes

Tuesdays Bird Island @ 4:15pm

Chair Class ~ May 6, 13, 20, 27

Mindful Movement Chair Class Registration

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Tuesdays Bird Island @ 5:45pm

Mat Class May 6, 13, 20, 27

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Wednesdays Zoom @ 5:30pm

Mat Class May 7, 14, 21, 28

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Sunday Slow Down Zoom @ 4:30-5:30pm

May 4th (date change due to Mother's Day on May 12th)

Mat Classes & Sunday Zoom Registration

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Summer Wellness Event Evergreen Lane - Redwood Falls

Save the date: June 21st 1:00-4:00pm

Watch for registration coming soon.

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If you would be so kind, please consider leaving me a Google review using the link below. Your input is invaluable in helping me make improvements so I can best serve you. Thank you for taking the time to share your thoughts!

Click here to leave me a Google review.

How will you flourish this month?

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